Mental Health

Useful contact information for our partners

A number of our partner services are accessible through self-referral and we recommend that you use these options whilst waiting for the outcome of your referral.

Please see below for further information on these services:

Pause

Wellbeing drop in chats, self-referrals are accepted

https://www.childrenssociety.org.uk/information/young-people/well-being/services/pause

Living Well Consortium

Free mental health therapies, self-referrals are accepted

• 0121 663 1217 (Monday-Friday, 9-5)
• 0121 262 3555 (Crisis support)
• https://livingwellconsortium.com/

Kooth

Online, anonymous counselling available 12pm-10pm (weekdays) & 6pm-10pm (weekends)

https://www.kooth.com

Mind

Advice and support for people suffering with mental health difficulties

• 0300 123 3393 (general information)
• 0121 262 3555 (Birmingham Mind)
• https://www.mind.org.uk/

For a fuller range of the other support services available, please visit our Service Directory:

https://forwardthinkingbirmingham.nhs.uk/resources/S